Ukukhula komzimba womuntu kuwumphumela wokuhlukaniswa kwamangqamuzana amathambo nokwanda, futhi ukukhula kwamathambo kudinga ukutholwa kokusekelwa kwezakhi ezingama-31.Izitshalo zikhula zibe zinde zidinga umanyolo, izilwane zikhula ngokushesha zidinga ukudla, ukudla okwanele ukuze zikhule ngokugcwele, ukuze zikhule ngokushesha, zinde phezulu.Abantu bavame ukukhula ngokudla imifino nezithelo, okudinga umsoco omncane ukuze bakhule babe bade, ngakho kuthatha iminyaka engu-20 ukuvuthwa.Ngakho-ke yiziphi izakhamzimba abantu abangazithatha ukuze bakhule bade ngokushesha njengezitshalo?Ucwaningo lwesayensi lubonisa ukuthi ngaphezu kokulala kahle ebusuku nokuzivocavoca umzimba ngendlela efanele, umzimba womuntu udinga imisoco efinyelela kwangu-31 ngesikhathi esisodwa ukuze ukhule ube mude.Yiqiniso, ezinye izidakamizwa zingaba ezifanele ukubambisana nazo, kodwa futhi zikhuthaze ukukhula komzimba.
1: HHH
I-hormone yokukhula (GH) noma i-hormone yokukhula, eyaziwa nangokuthi i-hormone yokukhula komuntu (hGH noma i-HGH), iyi-hormone ye-peptide ekhuthaza ukukhula, ukukhiqizwa kwamangqamuzana, nokuvuselelwa kwamaseli kubantu nakwezinye izilwane.Ngakho-ke, kubalulekile ekuthuthukisweni komuntu.I-GH iphinde ikhuthaze ukukhiqizwa kwe-IGF-1 futhi ikhulise ukugxila kweglucose kanye nama-fatty acids mahhala.I-mitogen ethile yesamukeli ezinhlotsheni ezithile zamaseli.I-GH iyi-191-amino acid i-polypeptide eyodwa-chain ehlanganisiwe, igcinwe futhi ifihliwe ngamaseli e-hormone yokukhula ehlangothini lwe-anterior pituitary gland.
I-2: I-GH ingasetshenziswa ukwelapha izimo ezidala ubude obufushane kodwa ezingahlobene nokukhubazeka kwe-GH.Kodwa-ke, imiphumela yayingenamandla kakhulu kunaleyo ebangelwa ukuntuleka kwe-hormone yokukhula kuphela.Ezinye izibonelo zezimbangela zobude obufushane ezivame ukuphathwa nge-GH yi-Turner syndrome, ukuphazamiseka kokukhula okulandela isifo sezinso esingamahlalakhona ezinganeni, i-Prad Willi syndrome, ukuvinjelwa kokukhula kwe-intrauterine, kanye nesiqu esifushane se-idiopathic.Imithamo ephezulu (” ye-pharmacological “) iyadingeka ukuze kukhiqizwe ukusheshisa ukukhula okuphawulekayo ngaphansi kwalezi zimo, okuholela emazingeni egazi ngaphezu kokuvamile (” physiological “).I-rHGH iphinde yagunyazwa yi-FDA ukuze kugcinwe i-muscle atrophy ngenxa ye-AIDS
3:
Yini okufanele iqashelwe ekukhuliseni impilo?
Ngaphandle kobude obufushane obubangelwa izifo, odokotela okumelwe babhekane nabo ngokucophelela, intsha eningi enesiqu esifushane kufanele ithembele emizamweni yayo yokuhlola ikhono lokukhula lobude bayo, ilungise indlela edla ngayo nendlela yokuphila, futhi inamathele emzimbeni okhethekile. ukuzivocavoca:
1. Ukulawulwa okunengqondo kokudla, hhayi ukudla okuyingxenye, ukungadli ngokweqile, hhayi kuphela ukuqinisekisa ukudla okwanele, kodwa nokulawula okufanele.Ungabhemi, ungaphuzi;
2. Ukuphila kufanele kube njalo, ukulala kufanele kube okwanele, okuvamile, kungcono ukulala umbhede onzima, umcamelo kufanele ube ngaphansi kuka-5cm;
3. Naka ukunakekelwa kwezempilo kwabo siqu, ukuvimbela izifo, izifo ukwelashwa kusenesikhathi.Funda izincwadi ezimayelana nocwaningo lomzimba omfushane nokukhula nokuthuthuka ngobude.Uma ungaqondi, sicela ufundise udokotela wakho ukuthi akhulise ulwazi lwakho futhi asebenzise isayensi ukuze aqondise izenzo zakho.
4. Gcina impilo engokomzimba nengokwengqondo, ukuphila okucebile kokuzijabulisa, ukuzinza kwemizwelo, ukukhula nokuthuthuka okungenakukhathazeka
4:
Kungani izingane zingalala zinde ngokwanele?
Ngokuvamile kuthiwa izingane ezilala ngokwanele zizoba zinde, futhi lokhu kuyiqiniso elingokwesayensi eliyiqiniso ngokuphelele.I-hormone ebaluleke kakhulu ukuze izingane zikhule zinde i-hormone yokukhula.I-hormone yokukhula igcinwa ngokugcwele lapho ulele kunalapho uvukile.Ukukhiqizwa kwama-hormone okukhula kuphakeme kakhulu ngesikhathi sokulala.Ikakhulukazi, ngesikhathi sokuthomba, ukukhiqizwa kwama-hormone okukhula kuphakama, ikakhulukazi ebusuku.I-hormone yokukhula ifihliwe kakhulu ngesikhathi sokulala okujulile ekuqaleni kokulala, lapho ukugxila kwe-hormone yokukhula egazini kufinyelela phezulu.Uma ubuthongo buphazamiseka futhi ubuthongo bufinyezwa, ukukhiqizwa kwe-hormone yokukhula kuyancipha, nokuphakama kungathinteka.
Ngicela ungakhohlwa ukubaluleka kokulala
Ukulala kunendima ebalulekile ekukhuleni nasekukhuleni kwezingane.I-hormone yokukhula ikhiqizwa kakhulu ebusuku.Ukwengeza, ubuthongo bubalulekile ngoba ebusuku, lapho umuntu elele embhedeni, izitho ezingezansi zikhululeka emandleni adonsela phansi ama-longitudinal futhi amathambo angathola ukuphumula okwanele.Ngenkathi umile, isisindo somzimba ongaphezulu sigcwele umzimba ophansi.Ihomoni yokukhula iphinde ifihleke kakhulu lapho ulele kunalapho umile.Akuningi kakhulu ukusho ukuthi umzimba uyakhula ngenkathi ulele.Bazali, cabangani ngakho.Ingabe isilinganiso sokulala esibaluleke kangaka ezinganeni sifinyezwa yi-TV nemidlalo yevidiyo eyisicefe?
Isikhathi sokuthumela: Mar-10-2023